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For many mature Black women, spirituality isn’t just a Sunday hat—it’s the backbone that keeps us standing tall when life throws its challenges our way. It’s the inner strength that empowers us to live our best lives, every single day.
HI, I'M VALARIE B EVERETT
Survivor, writer, speaker, advocate, and visionary elevating women to live their best life.
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Self-Care Essentials
This checklist is your personalized roadmap to well-being, designed for women who have lived, loved, and learned, and are now ready to prioritize their own personal growth, inner peace, and happiness. It transcends typical self-care advice, offering unique, curated actions to nurture your mind, body, and spirit.
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